As early as 2000 years ago, our ancestors came to realize that close relationship between man and nature, puts forward the person and nature is a unified whole, namely the unity of nature views. Human viscera function activities, qixue operation and change of season is closely linked. Therefore, past and present, climate - phenology BingHou, became the traditional Chinese medicine health - an important part of the study of economists.

Nature's development law, winter passed, continual change, the storm of the season, often can give people of life bring many troubles and disease. As spring is prone to colds, flu, summer multiple heatstroke, autumn good hair encephalitis, cough and asthma, winter is common stroke and frostbite, etc.

From the medical point of view, "heaven corresponding" is the four seasons the overall concept of living, many diseases are obvious seasonal.

Now, people pay more and more attention to the role of four seasons health.

Spring health

Huangdi says: "spring march, this call hair Chen." Mean, the spring three months, is a time of new life germination. Heaven and earth, all rich natural, everything appears woodier. Angry According to the theory of the unity of nature and people, this season should be early to bed and early to rise, loose fitting clothes, proper walking, make spirit relaxed, keep body of vitality. Don't be too tired or angry. Injected a grain of millet, autumn wanwu star seeds. So the spring is the best. The crucial moments

Spring keeps liver: the ancients cloud, spring should be in the liver. Spring the metabolism of liver relationship with great. Liver is the most wind wood, TCM believes that, with all the spring, teh diseases of invigorating, but if diseases with such symptoms as coastal pain teh too or are vulnerable to damage the liver, stagnation, until the summer will happen cold venereal change.

Spring health appropriate maintains thought quiet, avoid emotions too excited and affecting thoughts quiet, emotional over stimulate people to make the gas of the five zang-organs balanced relationship to sabotage, liver advocate surprised, surprised is gas disorderly. Second is the appropriate activities, such as walking, jogging, gymnastics, tai chi, etc.

The effect of traditional Chinese medicine thinks, health not only limited to the season for the next season good foundation. In the nature of traditional Chinese medicine thinks, spring Lord Oriental belongs to the wood in the human body, main air liver diseases, and Lord flourish in spring, spring natural, so hurt bad living liver injury diseases, are not born until the summer will fire heart-qi deficiency.it, insufficient, fire shortcomings and cold water came, then happen Wu. Cold sex pathological change

Spring warms the earth, things grow, in March, thriving, in this golden season, the natural person in a relaxed mood, should get up early and, to go out to exercise, the exercise body, absorb fresh air, exhaled carbon dioxide in the body, this to raises the body quality and prolong life, is of great advantage to the.

Summer health

Huangdi says: "summer in March, this call sweet show." Summer three months, is beautiful season. All prosperity The weather drops, enrage soar of heaven and earth and fertilisation28, plant flowering gas results.

Because summer belongs to fire, the corresponding viscera are the heart, lung gold, so heart-qi deficiency.it grams in the summer, people can be appropriately eat more things mostly.nutritious essien, less things mostly.nutritious to bear hardships, boosting lung qi.

The summer sun, inside the human body floating enraged dark volts, people are not suitable for summer eat too cold food and drink, or easy injury taste, cause diarrhoea.

(1) summer avoid eating more cold food: summer is the hottest season of the year, is also the most things grow lush in season. Because the climate is hot, dry lips tight ex-american tongue is parched, heart, if eat hot annoying on a watermelon, or drink a glass of cold cold drinks and thirst, and QuShu, really comfortable. Therefore, some people are often covet temporary time, eat cold food. Little imagine, all things are to moderate advisable, too is adverse to health. Because, the summer people is weak, the digestive function in eating cold food, eat, too much close immediately trigger gastrointestinal convulsion, cause abdominal pain, diarrhea, far then fall ill "revenge". Intestines and stomach ShouLeng stimulate excessive, still can make the biliary convulsion, cause cholecystitis, gallstones the happening of the disease and make cardiovascular contraction, heart burden of cardioascular disease, and the person is also very adverse. Therefore, the health of people, also avoid eating more cold food.

(2) summer avoid eating more cold weather turned hot food, food is subsequently recuperation, cooperate to climate change, to achieve the best effect of health care in summer. The benefits of TCM has been emphasized in the summer, diet food aeriform some to wet season, in order to strengthen the food of clear heat resistance. Such as Gregory powder can promote body capillary circulates, the prevention of high blood pressure and cholesterol levels, also can go to wet and lower bone fire, suitable for stroke people eat; ChiXiaoDou has received scientific proof, a diuretic effect; Wax gourd, lotus can disappear to wet; Lentils, spleen to temperature can. In addition to "because when eating" outside, want "because of the person eating". Don't blindly think, summer much eating food, cool and refreshing antipyretic is good for the body. If some people to mustard, physical cold empty, watermelons cold food, should avoid to eat more. Summer climate hot, dry in the ReZhe cool, the principle of unclear, clear dry antipyretic oceans. But summer

Summer climate is hot, sweaty, the most vulnerable body fluid, need appropriate edible acidity food. On the one hand feed more like tomatoes, lemon, strawberry, ebony, grapes, hawthorn, mango, they like the sour fruit converges sweat can diarrhoea qushi, can prevent sweating too much and take gas because of injury and Yin, the stomach to eliminate the food carambola thirst. On the other hand, add vinegar in food sterilization, acetate, still can prevent the occurrence of gastrointestinal diseases.

Summer food should be slightly salty dishes hot summer, the human body, sweating much, so in dietary respect, appropriate edible flavoring slightly salty dishes. Way can seasonable compensatory human body lost because of sweat, and the salt for avoiding excessive sweating but appear collapse.