How to boil soup, soup precautions:

1. When catching a cold isn't suitable soup supplements, even character gentle American ginseng also had better not take, because of easy aggravate symptoms of a cold.

2. Some have the soup diet therapy function can be effective to often drink, for 2-3 times a week advisable.

3. Still can choose according to individual body condition, such as body moderate soup, can choose such as temper exuberant mung bean, kelp, wax gourd, lotus seed, moistening the functions such as food, and the body cold, then had filled should choose and class as soup.

4. Soup, too large, temperature to fire don't boil degree shall prevail, if let broth simmering rolling big big protein molecules, flesh of destruction.

5. In a small fire slow pot can open the cover also stop adding water, because is heating meat encounter cold shrink, protein not easy dissolve, soup lost the original fresh fragrance or influence the taste of the soup.

6. With chicken, duck, pork spareribs soup, meat such as meat in the boiling water first in a diving, this process is called "outlet" or "flying water", not only can remove blood, also remove part of fat, avoid too fat boring.

7. Boil the first fish skills are two Fried fish oil set a; and, fishskin rotten non-friable, and there are no odor.

8. When the cold soup is better, because current material hot will make protein frozen, not easy to release freshness.

9. Soup too much into when avoid onion, ginger, cooking wine, etc, lest affect sauce seasoning, authentic of itself, because salt prematurely avoid early put salt can make meat protein coagulation not easy dissolve, let shang sends dark, concentration is not enough, the look isn't beautiful

10. Soup appliances to select fine texture sand pot advisable, inferior sand pot enamel contain a few lead, boiled acid food easily when dissolved out, harmful to health. Wall of white TaoGuo is best, newly bought casserole's first used to cook porridge or a day after anointed with oil placed prep cook once again wash with water. Completed the formalities; simmer gently started to soup.

11. Soup is mainly the nutrients of amino acids, heating time is too long, can produce new substances, nutrition instead be destroyed, general fish soup, 1 hour, chicken broth, about three hours sparerib soup pot, so is not sufficient the longer, the better.

12. Kill chickens to eat DongJi: we all used to go to the market to buy chickens come home, the scene slaughter among stew, and hate not delay minutes. In fact it is wrong. Fresh chicken to buy back later, should first the fridge freezer, 3 ~ 4 hours to remove thaw double-boil soup. This follows the principle is the same PaiSuan meat, animal, the body will suddenly killed many toxins, and natural release of hot meat just killing bacteria breeding quickly. Frozen meat, also let both sterilization stiffened period "from" transition "corrupt period" to "mature", then the fleshy best, come again XiangNen cook obvious stew.

13. Folk proverbs well said, early drink salt soup as and soup, late drink salt soup as arsenic. Chosen in the morning or the noon eat better, not in the evening drink soup, meat in the morning drink cup can be quickly pale salt are absorbed into the body, rise to dilute the blood and increases blood flow, prevent cerebral thrombus and hardening of the arteries efficacy, morning drink diluted saline also prevent habitual constipation and health care for the good method.