1, insisting for "little" : little salt much vinegar, less sugar much fruit, vegetables and less meat less sleep medicine feed more, less do many, many sleep. Less sorrow Wrote a poem, "a sleep all things, no wedding angered, nor what is the true content, body for treasure" soon.

2, insisting for "often" : hair often comb, face often rub, nasal often knead, limb often stretch, visual often shipped, tooth often knock, abdominal ChangXuan, ear often play, anus often mention.

3, implement the "character" tactic, lifelong unremitting: childishness, ants feed, turtle desire, monkey do. Childishness, will still retain childlike. Ants feed, should eat less. Now many people question is eating too much, too good, nor motion, food piling up in the body. Turtle desire, to mood indifferent. Monkey do, to exercise more, exercise.

4 every day, wash: first hand rub dry heat, then use hand rub face. Every morning, repeatedly do a dozen times. By this site, rub Yang qi express. Insist on dry facial cleanser, bags and wrinkles are loosed, and slowly than beauty still effective.

5, learn to breathes law: TaoHongJing in the life the record of gender delay on proposed: "a, expiratory gas six. The gas suction darling"; also, the "six exhaling, blow, call, hey, ah, hush, 呬, all breath also." When exhaling, not her mouth too big, want silent, so long spirit, finish vomit. When exhaling, according to the different pronunciation, every word of mouth has a slight changes, expiratory is different also, parts of the gas to out to the longest. Lian enough can achieve tire suck. The fetus in the mother's body, although not breathing, but also have life, this is tire suck. Before practice qigong, first put heart settle down, remove all abstractions, into a state. According to the method after finish gas, will find mouth on using the ancient book called "pool of water", then put the body fluid to swallow. Fluid is a kind of important life substances, can't literally spit off, should be accomplished "jin often pharynx".

6, the "three links" : we modern people are continuously in repair, now highway traffic jams, our body is also traffic jams. Blood fat, high blood sugar, high blood pressure is high, the results are blocked. So should "repair" correct "tong". Blood to communication, gas wants links, and, to communication, head to connect, gastrointestinal to eat, sleep, and net, open.

7, insist on frequently brains: don't think flowers, plants and fish, is health, no spirit all have no, aging have instead fast. Ma yinchu 70 years old began to learn Russian at the age of 80, Goethe wrote Faust, lu you "in weinan collection of poems are many cash after 60 write. Don't think that the age of 60 into old age.